The Ultimate Quick 30 Day Butt and Leg Challenge for Anytime of the Day

The 30 Day Challenge: Butt and Legs Toned, Lifted, Ready for Summer

Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This 30 day butt and leg challenge will tone, tighten and lift muscles you didn’t know you had.

30 day butt and leg challenge

Just because you are over 40, doesn’t mean you have to look it…or feel it for that matter.

One of the physical differences between women over 40 and younger women is the muscle tone.

So, it makes sense if we want to feel younger, we should work on our muscle tone.

A few principles to keep in mind when trying to get healthier…

  • Strength training for muscle tone
  • Cardio for fat loss
  • Healthy nutrition to support exercise efforts

It’s really that simple.

Now, back to the 30 day butt and leg challenge.

This challenge works when you incorporate the 3 principles mentioned above. The 30 day butt and leg challenge not only strengthens and tones your muscles, but it also helps you lose overall weight through calories burned and increased metabolism.

This challenge is customizable to adapt to your fitness level. If day 1 is too easy, start with a day that is more challenging. Likewise, if day 1 is too challenging, do as much as you can and build up gradually until you can move to day 2.

Stick with the program, and no matter your current fitness level, after 30 days you will see improvement in muscle tone and strength.

Losing Weight with 30 Day Butt and Leg Challenge

Day 1

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

Day 2

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

Day 3

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

Day 4

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

Day 5

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

Day 6

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

Day 7    Rest

cardio no equipment indoor workout

 

Day 8

15 Curtsy Lunges
15 Squats
15 Front Lunges
15 Back Lunges

Day 9

15 Curtsy Lunges
15 Squats
15 Front Lunges
15 Back Lunges

Day 10

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

Day 11

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

Day 12

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

Day 13

25 Curtsy Lunges
25 Squats
25 Front Lunges
25 Back Lunges

Day 14    Rest

Day 15

25 Curtsy Lunges
25 Squats
25 Front Lunges
25 Back Lunges

Day 16

25 Curtsy Lunges
25 Squats
30 Front Lunges
30 Back Lunges

Day 17

25 Curtsy Lunges
25 Squats
30 Front Lunges
30 Back Lunges

Day 18

30 Curtsy Lunges
30 Squats
30 Front Lunges
30 Back Lunges

Day 19

30 Curtsy Lunges
30 Squats
30 Front Lunges
30 Back Lunges

Day 20

30 Curtsy Lunges
30 Squats
35 Front Lunges
35 Back Lunges

Day 21    Rest

Day 22

35 Curtsy Lunges
35 Squats
35 Front Lunges
35 Back Lunges

Day 23

35 Curtsy Lunges
35 Squats
40 Front Lunges
40 Back Lunges

Day 24

40 Curtsy Lunges
40 Squats
40 Front Lunges
40 Back Lunges

Day 25

40 Curtsy Lunges
40 Squats
45 Front Lunges
45 Back Lunges

Day 26

45 Curtsy Lunges
45 Squats
45 Front Lunges
45 Back Lunges

Day 27

45 Curtsy Lunges
45 Squats
45 Front Lunges
45 Back Lunges

Day 28    Rest

Day 29

45 Curtsy Lunges
45 Squats
50 Front Lunges
50 Back Lunges

Day 30

50 Curtsy Lunges
50 Squats
50 Front Lunges
50 Back Lunges

After completing the 30 day butt and leg challenge, you deserve a huge pat on the back! I hope you take pictures and measurements before and after…you will be very happy with the results!

Pop over to my weight loss challenge group page to sign up for the next weight loss group! I start a new one about every 30 days.

Additional weight loss resources:

This Metabolism Boost Wake-Up Workout Will Change Your Life

21 Day Fix Meal Plan: The Meal Plan to Help You Lose Weight Long Term

10 Reasons to Workout Today

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