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Stephanie Miller

At 42 I decided to stop feeling so out of breath and unhealthy and did what I had never done before...started eating healthy and exercising. Since then, I have been helping women with taking those same steps and staying on the path of a healthier lifestyle. With 7 kids, 6 grandkids in our lives, we stay busy but keep a healthy balance to maintain our activity level. If I can do it, so can you!

Stepping up your walking game: how the right shoes can transform your health

For women over 40, weaving a fitness routine seamlessly into a busy lifestyle is crucial. Walking, a simple yet highly effective exercise, emerges as a game-changer in promoting overall health and well-being. In this guide, we’ll explore the benefits of walking and show how the right pair of shoes can elevate your walking experience to …

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The Ultimate Guide to Choosing the Right Running Shoes for Women Over 40

As women gracefully embrace the journey beyond 40, maintaining an active lifestyle becomes paramount. One of the key elements in this pursuit is choosing the right athletic footwear, especially when it comes to running. In this comprehensive guide, we’ll delve into the crucial aspects of selecting running shoes for women over 40 and explore how …

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Treadmill Tricks: How to Lose Weight in a Month While Feeling Great

Are you over 40 and struggling to lose weight? Losing weight can be challenging, especially when you are over 40. As our metabolism slows down with age, shedding those extra pounds can seem like an impossible task. But don’t worry, with a combination of the right nutrition and treadmill workouts, you can achieve your weight …

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10 Reasons to Workout Today + Printable Poster

Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …

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HIIT Thanksgiving Workout (Beginner to Advanced)

The holidays are here! Whether you’re hosting family and friends or going to visit family and friends, this time of year is surely busy—and exciting. There’s always talk about the holidays being a hard time for weight loss. I’m here to tell you this: you can relax about pumpkin pie, excess calories, processed flour, and …

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Stairmaster vs Treadmill for Weight Loss (Pros and Cons)

When you’re trying to lose weight, you probably want to know tips and tricks to make the process easier. So, when I’m asked: “is a Stairmaster or a treadmill better for weight loss,” people usually want to know which machine will make you lose weight faster. The truth is, weight loss depends on a lot …

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How Many Protein Bars a Day to Lose Weight?

Craving a candy bar but trying to lose weight? Grab one of the many delicious high quality protein bars out there to lose weight and feed your cravings! There are tons of protein bars and protein shakes out there, so regardless of your tastes and personal preference, there’s no doubt that you’re going to find …

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