One of the biggest struggles of losing weight after 40 is binge eating at night or even light snacking at night. You’ve been busy all day, forgetting to eat and now you’re sitting down watching tv craving a snack, or two. Before you know it, your diet is blown, or is it? Let’s figure this out, …
Intermittent fasting vs. daily reduced calories could mean big differences in results for women over 40. For several months, I have been intending to get on the intermittent fasting to lose weight train that many people are jumping on. While I have implemented my own style of intermittent fasting and fasting cardio workouts to my …
Healthy travel tips for women over 40 while on vacation are important to weight loss. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. It’s possible to have both a great vacation and stay true to healthy goals! I am frequently disappointed at the limited number of healthy …
Your vacation is less than a month away and you’ve just realized your diet isn’t working fast enough. How can you jumpstart your progress and lose weight fast before vacation? If you are really serious about wanting to lose 10-20 lbs fast, I have a no-frills, no-whining, swimsuit-ready weight loss plan that’s safe and effective. …
Everyone wants to know what the weight loss formula is to lose weight and keep it off. We are all super busy, no one has time for a 2-hour gym session anymore – if you ever did. We have time for kids, spouses, work, house, errands, pets, and the list goes on until we find …
The most common question I receive is, “Why can’t I lose weight”. There are 3 major obstacles that stand in your way to losing weight, especially for women over 40. As women over 40, we have very busy lives. We have grown into habits of running from place to place, taking care of everyone but …
Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few months ago I decided to take a …
Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining out. Then, of course, on top of that, the high fat, …
Nutrition for women over 40 isn’t always fun. Remember the days of being able to eat whatever we wanted, whenever we wanted? Gone are the glory days of having dessert every night and junk food all day. It’s been replaced with cottage cheese. Yes, that was my dessert last night…ok, and I confess, I also …
I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I’m in my, ah-um…40s. Mentally and physically I have never felt better than when I am eating healthy and getting the exercise I need. Of course, it hasn’t always …
3 Delicious foods that will change your life? Absolutely! We take for granted the benefits of good food and often turn a blind eye to what poor choices of food do to our bodies. When we educate ourselves with what to eat and why, we can make more of a conscious effort to eat the …