Lose Weight by Walking 30 Day Fat Burning Plan

Lose Weight by Walking 30 Day Fat Burning Plan

We are talking weight loss by walking today, ladies. Get ready to burn that fat with a great cardio workout for women.

Maybe you aren’t a lift weights high-intensity full throttle workout type of girl. That’s ok, you can lose weight by walking, starting today.

lose weight by walking

 

 

 

 

 

 

 

 

 

 

lose weight by walking

 

Comfortable walk – walking moderately fast, but can still carry on a conversation.

Fast walk – as fast of a walk as you can handle, you could talk if needed, but it is not easy to carry on a conversation.

fat burning workout

Lose Weight by Walking 30 Day Plan

Day 1: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.Day 2: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

Day 3: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 1.5 miles.

Day 4: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 5: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 6: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 miles.

Day 7: REST

Day 8: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 9: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 10: 1/4 mile comfortable walk, 1/4 mile fast walk. Repeat for 2 1/2 miles.

Day 11: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 12: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 13: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 14: REST

Day 15: 1/4 mile comfortable walk, 3/4 mile fast walk. Repeat for 3 miles.

Day 16: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 17: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 18: 1/4 mile comfortable walk, 1 mile fast walk. Repeat for 3 1/2 miles.

Day 19: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 20: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 21: 1/4 mile comfortable walk, 1 1/4 mile fast walk. Repeat for 4 miles.

Day 22: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 23: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 24: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 4 1/2 miles.

Day 25: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 26: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 27: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 miles.

Day 28: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 1/2 miles.

Day 29: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 5 1/2 miles.

Day 30: 1/4 mile comfortable walk, 1 1/2 mile fast walk. Repeat for 6 miles.

Combine this lose weight by walking program with a good nutrition plan for maximum weight loss.

Join the Weight Loss Group for motivation, accountability, nutritional planning & support from me plus other women over 40!

Additional Workouts for Women Over 40:

 

Helpful tips to be more successful throughout the month:

 

If you are like me, some great music keeps you motivated and your mind occupied during your workout. Here is a great playlist:

The Ultimate Workout Playlist for Women Over 40

Print this for motivation:

10 Reasons to Workout Today

Post Workout:

Post Workout Protein: Don’t Skip It

Good luck with your lose weight by walking program! Post your workout pictures on Instagram and tag me @fitfoundme!

lose weight by walking

One Response
  1. May 31, 2017

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