Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day.
For the women over 40 who just can’t get a full workout in before work or before taking care of the kids, this wake-up workout is perfect for you.
In just a few minutes time, your heart rate is up, endorphins are pumping and you will have more willpower and motivation to make healthy choices.
When we are actively taking our health seriously, each healthy choice can be a little easier. We don’t want our efforts to be in vain.
This quick wake-up workout will help get you in the routine of taking a few minutes to take care of yourself. When we put ourselves first for a few minutes, we are then better equipped to take care of everyone else.
Metabolism Boost Wake-Up Workout Routine
10 Lunges (per leg)
20 Tricep Dips
20 Jacks (jumping)
30 Sec Plank
Feel free to add to these numbers or do more than 1 set of this wake-up workout when you are ready or if you have a little more time.
Adding this to your daily routine will soon have you ready to make room for a full workout lasting 30-40 min that will lead to an even greater metabolism boost to burn extra calories all day.
As with any weight loss program, it is best to start slow and not change everything at once for long term benefits.
If interested in taking your wake-up workout to the next level, pop over to check out the FREE weight loss groups designed especially for women over 40. It is a complete weight loss program with a nutritional plan, a variety of workouts, support from a coach as well as support from other women over 40 trying to lose weight just like you.