How did you like the 30 Day Plank Challenge for super fat burning weight loss and body toning? Ready to focus on those thighs and butt now?

Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This 30 day butt and leg challenge will tone, tighten and lift muscles you didn’t even know you had and get rid of your mom butt.

This leg day workout is great for both toning legs and building butt muscles. Naturally, as we age our butts have become unbalanced with, well, being mom. We certainly haven’t focused on our body shape all of these years, but now it’s time for us!

30 day leg challenge for women

 

30 day butt and leg challenge

Just because you are over 40, doesn’t mean you have to look it…or feel it for that matter.

One of the physical differences between women over 40 and younger women is the muscle tone.

So, it makes sense if we want to feel younger, we should work on our muscle tone.

A few principles to keep in mind when trying to get healthier…

  • Strength training for muscle tone
  • Cardio for fat loss
  • Healthy nutrition to support exercise efforts

It’s really that simple.

30 Day Butt and Leg Challenge

This challenge works when you incorporate the 3 principles mentioned above. The 30 day butt and leg challenge not only strengthens and tones your muscles, but it also helps you lose overall weight through calories burned and increased metabolism.

This challenge is customizable to adapt to your fitness level. If day 1 is too easy, start with a day that is more challenging. Likewise, if day 1 is too challenging, do as much as you can and build up gradually until you can move to day 2.

Stick with the program, and no matter your current fitness level, after 30 days you will see improvement in muscle tone and strength.

Benefits of Leg Day Workouts

You’ve seen all of the memes on leg day workouts, right? They can be a real killer when it comes to walking up or down stairs right after or even days later sometimes.

Leg workouts are awesome for overall weight loss because our legs are our largest muscles and therefore burn the most calories for us when toned.

 

30 day challenges are great for losing weight

 

Best Recovery After Leg & Butt Workouts

I love, love, love this drink for faster recovery after workouts, especially after difficult leg and butt workouts. This BCAA powder will help muscles recover much faster than without. I drink it daily, sometimes multiple times depending on what workout I did along with the other benefits of BCAAs.

Losing Weight with 30 Day Butt and Leg Challenge

Day 1

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

Day 2

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

Day 3

5 Curtsy Lunges
5 Squats
5 Front Lunges
5 Back Lunges

Get rid of mom butt with 30 day challenge

 

Day 4

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

Day 5

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

Day 6

10 Curtsy Lunges
10 Squats
10 Front Lunges
10 Back Lunges

Day 7    Rest

cardio no equipment indoor workout

 

Day 8

15 Curtsy Lunges
15 Squats
15 Front Lunges
15 Back Lunges

Day 9

15 Curtsy Lunges
15 Squats
15 Front Lunges
15 Back Lunges

Day 10

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

Day 11

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

Day 12

20 Curtsy Lunges
20 Squats
20 Front Lunges
20 Back Lunges

Day 13

25 Curtsy Lunges
25 Squats
25 Front Lunges
25 Back Lunges

Day 14    Rest

Day 15

25 Curtsy Lunges
25 Squats
25 Front Lunges
25 Back Lunges

Day 16

25 Curtsy Lunges
25 Squats
30 Front Lunges
30 Back Lunges

Day 17

25 Curtsy Lunges
25 Squats
30 Front Lunges
30 Back Lunges

Day 18

30 Curtsy Lunges
30 Squats
30 Front Lunges
30 Back Lunges

Day 19

30 Curtsy Lunges
30 Squats
30 Front Lunges
30 Back Lunges

Day 20

30 Curtsy Lunges
30 Squats
30 Front Lunges
30 Back Lunges

Day 21    Rest

Day 22

35 Curtsy Lunges
35 Squats
35 Front Lunges
35 Back Lunges

Day 23

35 Curtsy Lunges
35 Squats
35 Front Lunges
35 Back Lunges

Day 24

35 Curtsy Lunges
35 Squats
35 Front Lunges
35 Back Lunges

Day 25

40 Curtsy Lunges
40 Squats
40 Front Lunges
40 Back Lunges

Day 26

40 Curtsy Lunges
40 Squats
40 Front Lunges
40 Back Lunges

Day 27

40 Curtsy Lunges
40 Squats
40 Front Lunges
40 Back Lunges

Day 28    Rest

Day 29

40 Curtsy Lunges
40 Squats
40 Front Lunges
40 Back Lunges

Day 30

40 Curtsy Lunges
40 Squats
40 Front Lunges
40 Back Lunges

After completing the 30 day butt and leg challenge, you deserve a huge pat on the back! I hope you take pictures and measurements before and after…you will be very happy with the results. Don’t stop there though, keep going to keep your metabolism higher to burn more calories and try out some more 30 day challenges.

Pop over to my weight loss challenge group page to sign up for the next weight loss group!

30 Day Challenges for Weight Loss You Can’t Skip

This is a must for anyone over 40 to strengthen core muscles and so perfect for beginners. 30-day plank challenge that literally takes less than a couple of minutes a day for big results.

While the plank challenge will help strengthen your arms, this 30-day arm challenge will give your arms a little extra workout to prevent flabby arms so common after 40.

Additional weight loss resources:

This Metabolism Boost Wake-Up Workout Will Change Your Life

21 Day Fix Meal Plan: The Meal Plan to Help You Lose Weight Long Term

10 Reasons to Workout Today

30-Day Water Challenge for Weight Loss 

30 Day Weight Loss Challenge