Grilled Vegetable Kabobs Recipe

Grilled Vegetable Kabobs Recipe

Grilled vegetable kabobs are the perfect healthy, delicious side dish and even a great addition to your weekly meal prep! I love grilled vegetables for the fresh, summer taste that goes well with anything! I make sure to grill extra to have leftovers for my lunch a...
30 Day Fitness Challenge + Printable Calendar for Women Over 40

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!...
30-Day Water Challenge for Weight Loss + Printable

30-Day Water Challenge for Weight Loss + Printable

30-Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was...
Losing Belly Fat after 40 with this Popular Plank Challenge

Losing Belly Fat after 40 with this Popular Plank Challenge

I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 woman that I didn’t recognize. I wasn’t ready to take the challenge of losing¬†belly fat after 40…yet....
Is Your Body Image Preventing Weight Loss Success?

Is Your Body Image Preventing Weight Loss Success?

Is your body image preventing weight loss success? If you loved your body image today, could you be more successful in your weight loss and healthy lifestyle goals? Is your body image the root of emotional and binge eating you are struggling with? Studies say yes, and...
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