I Will Have the Rice Cake With a Dash of Motivation

I Will Have the Rice Cake With a Dash of Motivation

  Sometimes it can be difficult to have motivation to stay honest to a diet, especially when you are making the change from double chocolate chip cookies to a rice cake and hummus. It can be too easy to live in the moment of how delicious those cookies look in the...
My Personal Experience with Torn Bulging Discs

My Personal Experience with Torn Bulging Discs

                    Bulging discs can be very common for women over 40, especially active women over 40. I have several friends who are suffering with L4-L5 and L5-S1 bulging discs or who know other people with this issue. The answer is not to live with the pain. I...
Why You Must Reach Failure to Be Successful at Weight Loss

Why You Must Reach Failure to Be Successful at Weight Loss

                    I am now over 3 years into my weight loss. I truly cannot tell you when I became fit. I can say it was somewhere within year 1-2, although as more time goes by, I continue to get more fit. It is a goal I continue to work hard with, consistently...
Friday Faves + Big Announcement

Friday Faves + Big Announcement

Happy, happy Friday Friends! Another weekend is coming our way in a few hours! An update on the forever ongoing back issue…I had my MRI on Tuesday, saw the doctor for the results on Wednesday. Not a great back, (thanks for the genes, Dad)…some arthritis...
Lose Weight with the Tabata Workout for Women Over 40

Lose Weight with the Tabata Workout for Women Over 40

If you haven’t tried a Tabata workout yet, but skipping workouts on busy days, this cardio workout for women will change your world. Having an arsenal of workouts in our “tool box” is a great asset.     This workout is the “microwave”...
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