The No Time, Too Busy 7 Min Full Body Workout for Women Over 40

The No Time, Too Busy 7 Min Full Body Workout for Women Over 40

                    I totally get it. You just cannot find 30-45 min a day for a workout. You have kids to take to activities, cooking, cleaning, work, grocery shopping, laundry and at the end of the day you are too exhausted to think about a workout. How about...
30 Minute Indoor No Equipment Cardio Workout for Women Over 40

30 Minute Indoor No Equipment Cardio Workout for Women Over 40

No excuses allowed today. This cardio workout for women is where the fat burn happens. Calories are waiting for you to burn them away with this 30 minute indoor no equipment cardio workout. Fitness for women over 40 should be a priority and this workout will help you...
Why Lifting Weights is an Absolute Must for Women Over 40

Why Lifting Weights is an Absolute Must for Women Over 40

If you value your health, but you aren’t lifting weights, you may be missing some key elements of a healthy lifestyle. For women over 40, weight lifting for health is vital.       Here’s another new one for me…lifting weights…and I am kicking...
21 Day Fix Meal Planning: The Road to Lean Eating & Toned Body

21 Day Fix Meal Planning: The Road to Lean Eating & Toned Body

                    What’s the old saying? “Failure to plan is a plan to fail.” Or how about, “A goal without a plan is just a wish.” Or my favorite for perfectionists and most applicable to me, “A good plan implemented today is...
10 Ways Fit Healthy People Live Differently

10 Ways Fit Healthy People Live Differently

                    Ever look at a group of fit healthy people and wonder what makes them tick? What is it about fit healthy people that makes it look so easy for them to be thin and in shape? Well it’s not always just in their genetic makeup. I used to think...
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