Stephanie, Author at Fit Found Me | Page 27 of 28

Stephanie Archive

The 411 on Staying Hydrated

Feeling fatigued? Dizzy? Having trouble concentrating? Symptoms of nausea? If you answered yes to any of these, you could be one of the 75% of Americans who are dehydrated. Staying hydrated is much more important than you realize. There are loads of reasons to ...Read More

Post Workout Protein: Don’t Skip It

So you’ve just worked out…now what? It’s time for your post workout protein! Your muscles have worked hard and in need of repair. As the muscles repair, protein building blocks called amino acids are needed to rebuild the muscle fibers broken down during exercise. ...Read More

4 Reasons to Love Planks Today

Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don’t mince words…they let you know right away how out of shape you are. They are like the ...Read More

The Perfect Workout When Time is Short

It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my schedule. Everything has to work like clockwork or something falls through the crack. Plan B ...Read More

Exercise Family Style

Getting in shape is all about creating a life of mobility. Turning off the electronic entertainment and just getting outside. Remember growing up and a typical day involved being outside until the street lights came on? Those are the activity levels we should aim ...Read More

How to Lose Belly Fat

  Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have certain trouble areas and our stomach can certainly top our list. Remember the days ...Read More

My Favorite Fitness Gadget

What is… always with me, my motivator, my coach, my side-kick, my fitness compass, my enforcer, my drill sergeant, my cheerleader, my fitness biographer, my favorite fitness gadget… My Polar Loop Activity Tracker!   This is truly the most amazing technology! This Polar Loop ...Read More

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