Women Over 40: This Warm Up Mistake Will Cause Injury

Women Over 40: This Warm Up Mistake Will Cause Injury

                    Most of us grew up with PE classes that taught us how to exercise. Warming up meant the ever so common runner’s lunges and hamstring stretches, among others. Now we know those are best left for the cool down. A warm up routine for women over...
Over 50 Easy Healthy Recipes

Over 50 Easy Healthy Recipes

What is the perfect companion to your New Year’s Resolution to lose weight? Easy Healthy Recipes, of course! Healthy doesn’t have to mean elaborate all day cooking. With these recipes, you can get farther down your daily to-do list instead of spending...
Healthy Dinner in 15 Minutes

Healthy Dinner in 15 Minutes

A healthy dinner in 15 minutes is music to my ears. This healthy chicken salad is one of my favorite quick go to meals when my days get busier than I can keep up with. We need to be so careful not to blow a great workout day by quickly grabbing a meal on the go that...
Preventing Back Pain in Fit Women Over 40

Preventing Back Pain in Fit Women Over 40

After my second disc surgery on my neck in 2 years, the doctor told me I had degenerative disc disease. Five years ago a disc in my lower back slipped out of place. If you have experienced this, you know how limiting this pain can be on your day to day activities. It...
Fitness Challenge Day 1 + What’s for Breakfast

Fitness Challenge Day 1 + What’s for Breakfast

Hi Guys! How was day 1 of the 30 Day Fitness Challenge for Women Over 40? Don’t be discouraged if it was hard. The first day is always tough. Stick with it, next week this time you will feel it become a little easier. The flip side to the exercise is your...
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