Friday Faves

Second week back from vacation and I finally feel as I am back in the swing of things. After being out of commission last week due to the worst migraine I've ever had, I have needed to play catch up the last few days. It was perfect timing to get our first order from...

Quick Easy Healthy Dinner Meals to Lose Weight

Quick easy healthy dinner meals to lose weight is ideal, right? Here at my house, 5:00 seems to sneak up on me before I realize it, especially with the daylight savings time. All too often we are eating at 8 pm, a couple of hours later than we like. But this week I...

Friday Faves in Pictures from Cruise

Hey Guys! How was your Spring Break? I hope you had a wonderful time and were able to recharge yourself! Andrew and I went on a cruise for the week, just the two of us. The kids weren't super excited to spend their Spring Break at home, but when Andrew booked this...

How to Lose Vacation Weight Fast After a Cruise

It's not a crime to indulge on vacation if you are ready to lose vacation weight fast when you get home. By sticking to a few simple rules for a couple of weeks, the vacation weight loss plan can successfully get you back to your pre-vacation weight. Andrew and I went...

Friday Faves: Inside My Pantry for My Favorite Daily Supplements

I have some favorite daily supplements and vitamins I believe in and take every single day for better health. Some for energy, muscle recovery, joint pain, anti-aging and just plain overall good health. I've never been so consistent with nutrients and I've never felt...

Friday Faves in Pictures

Happy Good Friday! This Friday Faves is full of pictures this week and comes to you with the excitement of packing for our cruise that Andrew and I leave for tomorrow! Absolute Favorite Friday Fave this week is from my daughter's 3 month old son, Rhett, with a little...

How to Start Exercising if You’re Out of Shape After 40

When I was 41 and decided to lose weight I had to figure out how to start exercising from ground zero. I was so out of shape playing Just Dance had me ready to pass out. So, how do you start exercising if you're out of shape after 40?  If you are having trouble losing...

Friday Faves

Happy first Friday of Spring! So glad Spring is here and can't wait for the temps to be 70 and higher regularly. I love sharing some of my favorite things with you and seeing your comments/questions on them. Andrew and I are going on a cruise soon, so this week should...

Why the Scale Doesn’t Move No Matter How Much You Diet After 40

You've reduced your calories but the scale doesn't move no matter how much you diet! I get this question asked regularly in the Fit Found Me Weight Loss Challenges. What I have learned in my fitness after 40 is to throw the scale out the window!     Did you know I was...

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