Is Your Body Image Preventing Weight Loss Success?

Is your body image preventing weight loss success? If you loved your body image today, could you be more successful in your weight loss and healthy lifestyle goals? Is your body image the root of emotional and binge eating you are struggling with? Studies say yes, and...

How to Loosen Tight Back Muscles for Lower Back Pain Relief

There is nothing worse than tight back muscles or a stiff neck to keep me from being active like I would like to be. Do you have tight neck muscles from sitting at a desk all day? Or how about a tight lower back when getting out of bed in the mornings? Tense muscles...

5 Minute Workouts for Beginners or Advanced to Tone Muscles

When all is crazy busy, you're running around to get the bare necessities done, your day needs these 5 minute workouts because that is all you've got left. We had such a good Mother's Day weekend and I hope you did also! The weather was crazy hot, felt like July, but...

Friday Faves

Happy Friday! After getting back from the horse show Sunday evening, (I have pictures to show you!) It was such an amazing time at Tryon. Tryon is such an amazing show experience. The facilities are state of the art and new buildings continue to be built in...

Friday Faves

Hiya! I can't believe how fast this week went by! It's already time for Friday Faves and I feel like it should only be Wednesday. I've tried a few new products this week that I can't wait to tell you about. I've been answering emails from the weight loss team members...

How to Get Your Chocolate Fix on a Diet

I am so glad it is 80 degrees today! Sunny, not a cloud in the sky is how I like to live my days. I took Rhett on his first stroller ride without his car seat. He wasn't really sure if he should sit up more or if he's supposed to sit back and chill. Overall, I think...

Answers to Your Most Common Questions About Weight Loss After 40

Weight loss for women over 40 can be daunting. Years of habits, lack of family support, lack of time and knowledge can lead to frustration and lack of motivation. Today, I am happy to answer some of your most common questions about weight loss after 40 to help you get...

Friday Faves

Second week back from vacation and I finally feel as I am back in the swing of things. After being out of commission last week due to the worst migraine I've ever had, I have needed to play catch up the last few days. It was perfect timing to get our first order from...

Quick Easy Healthy Dinner Meals to Lose Weight

Quick easy healthy dinner meals to lose weight is ideal, right? Here at my house, 5:00 seems to sneak up on me before I realize it, especially with the daylight savings time. All too often we are eating at 8 pm, a couple of hours later than we like. But this week I...

Friday Faves in Pictures from Cruise

Hey Guys! How was your Spring Break? I hope you had a wonderful time and were able to recharge yourself! Andrew and I went on a cruise for the week, just the two of us. The kids weren't super excited to spend their Spring Break at home, but when Andrew booked this...

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