Are You Ready for the January Weight Loss Challenge?

The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy level. That's all planned out for you here at Fit Found Me! Get ready... It's not a...

3 Things Every Dietitian Will Tell You to Do to Lose Weight

Losing weight, particularly after 40, is not an easy task. Most often than not, it requires relearning some basic eating habits. These 3 things every dietitian will tell you to do to lose weight will have you smiling at your scale and grabbing your skinny jeans in no...

Green Tea for Weight Loss or Not?

Green tea for weight loss is not anything new, right? Green tea has been around for a very long time and held in high esteem for helping women lose weight. I decided to dig into the facts about weight loss using green tea. Ingredients in Green Tea for Weight Loss...

Andrew and I are Letting You in On Our Life Changing Secret

I didn't think aging would be an issue until I aged. The older I get, taking care of my body becomes more important to me. The number "40" wasn't too much of a big deal, but the big 5 - 0 coming up fast is not appealing. Giving an anti-aging supplement a try was right...

30+ Healthy Holiday Side Dishes Your Family Will Love

Okay, if you had told me a few years ago I would be contemplating using almond flour and cauliflower in place of traditional foods for healthy holiday side dishes I would have called you crazy. Shhhh, don't tell my family, but I am planning our holiday meals using...

Apple Banana Muffins 21 Day Fix Approved

I love carbs. Especially bread carbs. I've been healthy eating for years now and I still wouldn't trust myself locked in a room of warm bread even today. Thankfully, I can satisfy those carb cravings with healthy delicious foods like these apple banana muffins from...

My Deodorant Stopped Working: Now What…Going Natural or Bare?

It's not a subject most of us bring up easily over lunch with our friends. Who wants to admit how bad they smell after a workout even after loading up on deodorant several times. When my deodorant stopped working it was difficult to determine if the smell was me or my...

Beginner’s HIIT Fat Burning, No Equipment Workout

I have a love-hate relationship with HIITs. They are great to add in when you need a kick in the pants to burn some fat, but they can be tough! Want to get a boost in your weight loss? Adding this beginner's HIIT fat burning, no equipment workout can make a huge...

Lose Weight With This 30 Day Workout Fat Burning Plan

So, you have completed the 30-day walking plan to lose weight and now you are ready to step up your game. Now, you will continue to lose weight with this 30 day workout fat burning plan.     I get bored pretty easily in workouts when there isn't variety and...

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