How to Lose Weight Quickly Before Vacation and Keep it Off

I get it. Spring break is less than a month away and you've just realized your diet hasn't been working. No worries, this lose weight quickly before vacation isn't as difficult as you think!   If you are really serious about wanting to lose those 15-20 lbs before...

Lose Weight with the 30 Day Plank Fat Burning Challenge

This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. This quick, but so effective...

The Most Crucial Lessons I Learned Losing Weight After 40

If anyone would have told me 5 years ago that I would be in the best shape of my life in my 40s, I would have certainly laughed at them. I would not have thought losing weight after 40 was an option, and being fit and strong was out of the question. From Overweight to...

This Metabolism Boost Wake-Up Workout Will Change Your Life

Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill.     For the women over 40...

Top 10 Weight Loss Tips for Women Over 40 in 2016

While 2016 was a great year for growth, 2016 was also a great year for Fit Found Me readers to lose weight. There was a lot of talk about protein, collagen, loose skin after losing weight, reasons to workout, motivation to lose weight, weight loss tips, weight lifting...

7 Ways to Make Your Weight Loss Resolutions Stick

Weight loss resolutions are always a tricky subject. How many people really keep them for even 3 months? 1 month? 1 week? New Year's weight loss resolutions are usually the habits you know you should have broken long ago but haven't been able to do it. It's the chain...