I’m a Fitness Blogger and I’m Living a Lie?

  Have you read my blog? Lots of workout tips, motivation, recipes, favorite smoothies, favorite workout clothing, tips on traveling, you name it, there are resources available to live a healthy life. In the best of times I have exercised for hours a day, in the...

Beachbody’s Core de Force Sneak Peek: MMA Fun for Women Over 40

Women over 40, if you are looking for a workout program for weight loss or toning, take a hard look at Beachbody's newest and so fun workout program, Core de Force. MMA workouts are on the rise, both at home and in the gym. Today Beachbody offered a sneak peek into...

What if You Could Get Paid Big Money to Exercise?

Exercise goes hand in hand with losing weight, but there are more benefits of exercise you may not have thought about. Of course, most of us are familiar with the fact that exercise improves heart health, reduces stress, makes you more productive and even an overall...

Common Diet Mistakes That Slow Weight Loss for Women Over 40

As women over 40, changing life long habits can be difficult, but not impossible. These common diet mistakes can slow weight loss and leave you feeling discouraged. Knowledge is power. Common Diet Mistakes Consistency is a Problem First, don't consider this a diet -...

How the Sugar Industry Duped Us All for 50 Years

Wow, we have been duped all of these years...50 years now. The NY Times has issued an article explaining how the sugar industry paid Harvard researchers to point the finger at saturated fat instead of sugar for heart disease. No, this isn't a movie, this really...

Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn't realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight. In a...

One on One Weight Loss Success Program for Women Over 40

  Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few...