How the Sugar Industry Duped Us All for 50 Years

Wow, we have been duped all of these years...50 years now. The NY Times has issued an article explaining how the sugar industry paid Harvard researchers to point the finger at saturated fat instead of sugar for heart disease. No, this isn't a movie, this really...

Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn't realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight. In a...

One on One Weight Loss Success Program for Women Over 40

  Very simply, I started this blog to help women over 40 with weight loss success through living a healthy lifestyle. I have really enjoyed sharing what I have learned during my weight loss and what I continue to learn as I strive to live healthy lifestyle. A few...

A Collection of the Most Stylish Plus Size Activewear

    No matter where you are in your fitness and weight loss journey, having cute, comfortable clothes in plus size activewear is a must. Unfortunately, not all of the clothing line companies have the broad ranges of sizes that they should to benefit any and...

5 Small Changes to Lose Weight for Women Over 40

Sometimes we make losing weight more complicated than it should be. You know, we have all done it. We have tried cauliflower as the base for everything, gone no carbs, all carbs, counted points, no grains, no dairy and the list goes on when really, making small...

How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

Have you tried Siggi's Yogurt yet? If you aren't buying Siggi's exclusively yet, then I know the answer is no. Once you try it, there's no going back. Like many women over 40, I still consider myself new to the fitness world...I am only 2-3 years into regular...

Dinner in Vegas: Not My Everyday Dining Experience

While in Vegas recently Andrew and I had dinner with some friends. We decided to try one of the finest Greek restaurants in North America, Estiatorio Milos. Andrew and I love a good ribeye every now and then and after previewing the menu online prior to arriving had...