How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

Have you tried Siggi's Yogurt yet? If you aren't buying Siggi's exclusively yet, then I know the answer is no. Once you try it, there's no going back. Like many women over 40, I still consider myself new to the fitness world...I am only 2-3 years into regular...

Fast, Easy, Healthy Smoothies Every Woman Over 40 Would Love

                                                    As you know, I have really been trying to be conscientious about getting enough vegetables into my daily diet. The meal plan with the 21 Day Fix makes a lot of sense for me. When I stick to the plan, I can feel the...

Dinner in Vegas: Not My Everyday Dining Experience

While in Vegas recently Andrew and I had dinner with some friends. We decided to try one of the finest Greek restaurants in North America, Estiatorio Milos. Andrew and I love a good ribeye every now and then and after previewing the menu online prior to arriving had...

Yay for Day 15 of the 30 Day Weight Loss Challenge!

Yay for Day 15 of your 30 Day Weight Loss Challenge!!! Congrats!! I want you to really be so proud of yourself for committing to changing your lifestyle into a more healthier way of living. By now, maybe you have made a couple of changes that are beginning to be a...

Jamba Juice’s Amazing Greens Smoothie Recipe

Jamba Juice and travel go hand in hand for me. I gave their Amazing Greens Smoothie a try recently and yes, it is amazing! When walking through the airport this morning to fly to Los Angeles for the Fitness Blogfest Conference, I knew I needed something for breakfast....

Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal prepping tips from someone who doesn't like leftovers? Here's how you can be prepared and eat food that tastes fresh.     I am totally on board with having fresh healthy food at your fingertips when you get hungry to help prevent spontaneously reaching for the...

Essential Fitness Equipment + Fitness Apparel for Women Over 40

Hooray for day 12 of our 30 Day Workout Challenge!! Congratulations for getting up extra early to workout! Bravo to you for going to bed earlier to catch some much needed extra Zzzs! Way to be a good health promoter for drinking water all throughout the day! A whole...

Make Time for Workouts Even When You Work Full Time

Still having trouble trying to make time to workout? I totally get it. Our lives are busy already, now trying to fit in a few times a day to burn some extra calories isn’t always easy. A few months ago a friend asked for some ideas on getting a little workout done...

Beginner Treadmill Workout + Mediterranean Turkey Burgers

The right beginner treadmill workout will get you in shape to get in shape. Starting somewhere is better than never starting. It is really common for women over 40 to be really out of shape. I was one myself a few years ago. It's not a reason to give up. Start from...

Fitness Secrets I Didn’t Find Out About Until Much Later: Part 1

Fitness secrets don't have to be secret when you hang with me. I am sharing what took me years to realize and learn right here on the blog to help you reach your goals! When I began this journey a little over 4 years ago, I basically knew nothing about fitness. When I...