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Here’s My Workout Plan: What’s Yours?

Happy Friday everyone! I thought I would share my workout plan with you today since many of you have asked. I try to have a workout plan every day when I wake up, otherwise half the day is gone before I get anything done. This morning I am on the elliptical right now...

4 of the Absolute Best Gifts for Women Over 40 Who Love to Workout

I have a few favorite things that I am loving so much I just have to share with anyone looking for the best gift for a women over 40 who loves to workout. I really wish I could do an Oprah style favorite things post. Wasn't that always one of your favorite episodes? A...

How to Stay Healthy While Traveling

Would you believe I am sitting on an airplane right now the sickest I have been in years? Yes, it's true. I am popping Halls Cough Drops like candy to keep my coughing to a minimum. For those who had to sit beside me on the planes, my biggest apology to you if you are...

Why It’s Impossible for Women Over 40 to Lose Weight: Part 1

It is possible for women over 40 to lose weight when removing these obstacles.   It can be impossible for women over 40 to lose weight without the right tools. Women over 40 can have a difficult time finding success to lose weight even after years of trying....

What is the Best Tasting Protein Bar for Women Over 40?

For women over 40, or any age for that matter, the selection of protein bars available is mind-boggling. There are only about a million different protein bars to choose from when standing in the aisle. Okay, maybe not a million, but so many it can be overwhelming to...

5 Strategies to Never Miss a Workout Even at Age 40

These 5 strategies to never miss a workout even at age 40 will keep you on track to reach your personal weight loss goals even with the crazy busy schedule. Afterall, don't we owe it to ourselves and those around us to take care of our health? You betcha we do!  ...

The Weekly Workout Plan: Do You Have One?

I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I'm in my, ah-um...40s. Mentally and physically I have never felt better than when I am eating healthy and getting the exercise I need. Of course, it...

Prolonged Sitting is Killing You

One of our favorite leisure activities needs to be dramatically reduced...and for good reason. Prolonged sitting or physical inactivity is the 4th leading risk factor for death according to the World Health Organization.  Chronic prolonged sitting has the same...

3 Delicious Foods That Will Change Your Life

3 Delicious foods that will change your life? Absolutely! We take for granted the benefits of good food and often turn a blind eye to what poor choices of food do to our bodies. When we educate ourselves with what to eat and why, we can make more of a conscious effort...