The Perfect Workout When Time is Short

It happened today. The perfect plan of doing my workout after the kids left for school was ransacked by overcommitments. Every day I try to be very careful with my schedule. Everything has to work like clockwork or something falls through the crack. Plan B was ready...

Exercise Family Style

Getting in shape is all about creating a life of mobility. Turning off the electronic entertainment and just getting outside. Remember growing up and a typical day involved being outside until the street lights came on? Those are the activity levels we should aim for...

How to Lose Belly Fat

 Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have certain trouble areas and our stomach can certainly top our list. Remember the days of only doing sit-ups...

My Favorite Fitness Gadget

What is... always with me, my motivator, my coach, my side-kick, my fitness compass, my enforcer, my drill sergeant, my cheerleader, my fitness biographer, my favorite fitness gadget... My Polar Loop Activity Tracker!   This is truly the most amazing technology! This...

The Best Weight Loss for Women Over 40

Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am fit...