How to Lose Belly Fat

  Want to learn how to lose belly fat on your own schedule and convenience in your home? It is possible if you have a little self-discipline! Women typically have certain trouble areas and our stomach can certainly top our list. Remember the days of only doing sit-ups...

My Favorite Fitness Gadget

What is... always with me, my motivator, my coach, my side-kick, my fitness compass, my enforcer, my drill sergeant, my cheerleader, my fitness biographer, my favorite fitness gadget... My Polar Loop Activity Tracker!   This is truly the most amazing technology! This...

The Best Weight Loss for Women Over 40

Wondering how to be successful at losing weight and keep it off? Here are 4 steps to the best weight loss for women over 40 so you can begin losing weight today. These are the same tips I implemented into my life over 3 years ago when I lost over 30 lbs. Now I am fit...