Greek Quinoa Salad

Quinoa is still a fairly new ingredient in our house. What started out as a very bland health food for us, has quickly found its place into a variety of dishes as a way to spruce up the nutritional value. This Greek Quinoa Salad is a great example of how quinoa takes...

5 Fun Ways To Lose Your Mom Butt

You gain a lot when you become a mom. Joy, happiness, a newfound sense of patience, cravings and oh yeah, don’t forget about your mom butt! Seriously, Mom Butt is real and so is the struggle to get rid of your mom butt. Reclaiming your body after a tremendous change...

21 Healthy Quinoa Recipes Including Chocolate Cake

If you haven't tried quinoa yet, let me tell you, quinoa is one of the most versatile ingredients in the healthy eating world. I only discovered it in the last couple of years when I was curious about the nutritional difference between couscous and quinoa. Quinoa is a...

Effective Treadmill Workouts for Any Fitness Level

Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more...

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it'll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don't like running or walking on a treadmill and walking outside when it's below 60 degrees is...

What Postmenopausal Women Should Know about Osteoporosis

  This post was sponsored by Radius Health, Inc., and does not constitute medical advice. My personal story and opinions are my own. I am not a medical professional and am not qualified to give medical advice. Please talk with your healthcare provider about your...

BCAA for Women: Should It Be Part of Your Weight Loss?

Supplements for weight loss and particularly supplements for women were completely foreign to me a few years ago. BCAAs for women, along with a few other supplements, have now become a part of my regular health routine now for a few years, and for good reason. Let me...

Why Weight Loss Challenges Can Help You Lose Weight

We have become a society of immediate rewards. When we don't see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets. Millions...