A Ridiculously Easy Way You Can Reduce Calories to Lose Weight

Breads, pastries, sweets and pasta. My old typical way of eating. It wasn't that I didn't like vegetables, it was more about what was easy to grab on the run or easy to cook. We ate out...a lot. I never even gave calories, certainly not macros much thought until after...

Are You Ready for the January Weight Loss Challenge?

The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy level. That's all planned out for you here at Fit Found Me! Get ready... It's not a...

3 Things Every Dietitian Will Tell You to Do to Lose Weight

Losing weight, particularly after 40, is not an easy task. Most often than not, it requires relearning some basic eating habits. These 3 things every dietitian will tell you to do to lose weight will have you smiling at your scale and grabbing your skinny jeans in no...

Green Tea for Weight Loss or Not?

Green tea for weight loss is not anything new, right? Green tea has been around for a very long time and held in high esteem for helping women lose weight. I decided to dig into the facts about weight loss using green tea. Ingredients in Green Tea for Weight Loss...

Andrew and I are Letting You in On Our Life Changing Secret

I didn't think aging would be an issue until I aged. The older I get, taking care of my body becomes more important to me. The number "40" wasn't too much of a big deal, but the big 5 - 0 coming up fast is not appealing. Giving an anti-aging supplement a try was right...

30+ Healthy Holiday Side Dishes Your Family Will Love

Okay, if you had told me a few years ago I would be contemplating using almond flour and cauliflower in place of traditional foods for healthy holiday side dishes I would have called you crazy. Shhhh, don't tell my family, but I am planning our holiday meals using...

Apple Banana Muffins 21 Day Fix Approved

I love carbs. Especially bread carbs. I've been healthy eating for years now and I still wouldn't trust myself locked in a room of warm bread even today. Thankfully, I can satisfy those carb cravings with healthy delicious foods like these apple banana muffins from...