Here’s My Workout Plan: What’s Yours?

Here’s My Workout Plan: What’s Yours?

Happy Friday everyone! I thought I would share my workout plan with you today since many of you have asked. I try to have a workout plan every day when I wake up, otherwise half the day is gone before I get anything done. This morning I am on the elliptical right now...
Saturday Workouts: How to Include the Family

Saturday Workouts: How to Include the Family

Saturdays are great! But for me, they need a schedule of all their own. It is a fun day because we can include the family in an activity! I really enjoy the laid back mornings without the strict schedules to keep. But it is NOT a wasted workout day! There are other...
Exercise Family Style

Exercise Family Style

Getting in shape is all about creating a life of mobility. Turning off the electronic entertainment and just getting outside. Remember growing up and a typical day involved being outside until the street lights came on? Those are the activity levels we should aim for...