Fitness Challenge Day 1 + What’s for Breakfast

Fitness Challenge Day 1 + What’s for Breakfast

Hi Guys! How was day 1 of the 30 Day Fitness Challenge for Women Over 40? Don’t be discouraged if it was hard. The first day is always tough. Stick with it, next week this time you will feel it become a little easier. The flip side to the exercise is your...
Workouts for Women Over 40: P90X3 CVX

Workouts for Women Over 40: P90X3 CVX

Workouts for women over 40 are whatever will get you up and moving. My workout today is from the collection at Beachbody.     I love Fall days like today. A perfect day for being outside. Our son, Ian had a baseball tournament over the weekend. He pitched in the first...