Crucial Tips and Tricks to Avoid Weight Gain While Traveling

Crucial Tips and Tricks to Avoid Weight Gain While Traveling

It is possible to avoid weight gain while traveling. I recently spent 10 days visiting adult kids and various family members in 3 different states, 6 cities consisting of long hours on planes and driving, including 5 days in a hotel. I didn’t want to resort to...
8 Foolproof Tips to Prevent Weight Gain While on Vacation

8 Foolproof Tips to Prevent Weight Gain While on Vacation

Weight gain while on vacation is almost as bad as a rainy vacation. Vacation eating habits can be detrimental to the healthy habits you’ve worked so diligently to create. I am frequently disappointed at the limited number of healthy items on menus when dining...
May Staycation in Pictures

May Staycation in Pictures

Our first break of the summer was a nice relaxing staycation. Madison came from NC to visit, kids were out of school and Andrew took a week off from work!                     Madison’s birthday! She wanted to go to Anasazi’s for her birthday dinner, where...
Best Kept Secret in Las Vegas + First Lululemon Experience

Best Kept Secret in Las Vegas + First Lululemon Experience

                    Andrew and I recently celebrated our anniversary by spending a few days in Las Vegas. I arrived a little earlier than Andrew since he was flying in from a business trip and took the opportunity to visit a Lululemon store to see firsthand what all...
How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

Would you believe I am sitting on an airplane right now the sickest I have been in years? Yes, it’s true. I am popping Halls Cough Drops like candy to keep my coughing to a minimum. For those who had to sit beside me on the planes, my biggest apology to you if...