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50 Chia Seed Recipes That Will Blow Your Mind, Not Your Waistline

50 Chia Seed Recipes That Will Blow Your Mind, Not Your Waistline

I love chia seed recipes because so many of them taste like a dessert without all of the forbidden ingredients when trying to be healthy and lose weight. After all, just because we want to be healthier doesn’t mean we stopped loving great tasting dishes! This...
Quick and Healthy Recipes with Ground Beef

Quick and Healthy Recipes with Ground Beef

Cooking with ground beef is quick and easy, but often gets a bad reputation for being unhealthy. There is a long history of ground turkey vs ground beef for choosing healthy foods. Healthy recipes for ground beef can sometimes be difficult to find, so here are some of...
How to Carb Cycle to Lose Weight + Your 28 Day Meal Plan

How to Carb Cycle to Lose Weight + Your 28 Day Meal Plan

If you’re looking to lose those extra pounds you put up with all the holiday eating or are just looking to get back in shape to fit into those skinny jeans, you’ve probably considered different diets and lifestyle approaches, and carb cycling may be one of them. Carb...
10 Best Healthy and Simple Ground Turkey Recipes

10 Best Healthy and Simple Ground Turkey Recipes

Easy healthy meals on a busy weekend night can feel like an oxymoron sometimes. Pre-healthy living was hamburger helper that would be ready in 20 min, but now you are trying hard to feed your family healthy, delicious meals they will like as much as the straight from...
Greek Quinoa Salad

Greek Quinoa Salad

Quinoa is still a fairly new ingredient in our house. What started out as a very bland health food for us, has quickly found its place into a variety of dishes as a way to spruce up the nutritional value. This Greek Quinoa Salad is a great example of how quinoa takes...
21 Healthy Quinoa Recipes Including Chocolate Cake

21 Healthy Quinoa Recipes Including Chocolate Cake

If you haven’t tried quinoa yet, let me tell you, quinoa is one of the most versatile ingredients in the healthy eating world. I only discovered it in the last couple of years when I was curious about the nutritional difference between couscous and quinoa....