Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight....
How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

Have you tried Siggi’s Yogurt yet? If you aren’t buying Siggi’s exclusively yet, then I know the answer is no. Once you try it, there’s no going back. Like many women over 40, I still consider myself new to the fitness world…I am only 2-3...
Fast, Easy, Healthy Smoothies Every Woman Over 40 Would Love

Fast, Easy, Healthy Smoothies Every Woman Over 40 Would Love

                                                    As you know, I have really been trying to be conscientious about getting enough vegetables into my daily diet. The meal plan with the 21 Day Fix makes a lot of sense for me. When I stick to the plan, I can feel the...
Jamba Juice’s Amazing Greens Smoothie Recipe

Jamba Juice’s Amazing Greens Smoothie Recipe

Jamba Juice and travel go hand in hand for me. I gave their Amazing Greens Smoothie a try recently and yes, it is amazing! When walking through the airport this morning to fly to Los Angeles for the Fitness Blogfest Conference, I knew I needed something for breakfast....
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