Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight....
How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

Have you tried Siggi’s Yogurt yet? If you aren’t buying Siggi’s exclusively yet, then I know the answer is no. Once you try it, there’s no going back. Like many women over 40, I still consider myself new to the fitness world…I am only 2-3...
Fast, Easy, Healthy Smoothies Every Woman Over 40 Would Love

Fast, Easy, Healthy Smoothies Every Woman Over 40 Would Love

                                                    As you know, I have really been trying to be conscientious about getting enough vegetables into my daily diet. The meal plan with the 21 Day Fix makes a lot of sense for me. When I stick to the plan, I can feel the...
Jamba Juice’s Amazing Greens Smoothie Recipe

Jamba Juice’s Amazing Greens Smoothie Recipe

Jamba Juice and travel go hand in hand for me. I gave their Amazing Greens Smoothie a try recently and yes, it is amazing! When walking through the airport this morning to fly to Los Angeles for the Fitness Blogfest Conference, I knew I needed something for breakfast....
Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal prepping tips from someone who doesn’t like leftovers? Here’s how you can be prepared and eat food that tastes fresh.     I am totally on board with having fresh healthy food at your fingertips when you get hungry to help prevent spontaneously...