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Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like you just looked in the mirror one day and overnight you gained 30 lbs. You try to lose...
Does Collagen Help with Weight Loss?

Does Collagen Help with Weight Loss?

There are quite a few of you that have been following my blog and exercise tips for a while and have had some great success with weight loss! I’m so glad you have let me help you along the way. I’d like to take a moment to address an issue that is all too common among...
What Postmenopausal Women Should Know about Osteoporosis

What Postmenopausal Women Should Know about Osteoporosis

  This post was sponsored by Radius Health, Inc., and does not constitute medical advice. My personal story and opinions are my own. I am not a medical professional and am not qualified to give medical advice. Please talk with your healthcare provider about your...
BCAA for Women: Should It Be Part of Your Weight Loss?

BCAA for Women: Should It Be Part of Your Weight Loss?

Supplements for weight loss and particularly supplements for women were completely foreign to me a few years ago. BCAAs for women, along with a few other supplements, have now become a part of my regular health routine now for a few years, and for good reason. Let me...
15 Benefits of Exercise to Get You Back in the Gym

15 Benefits of Exercise to Get You Back in the Gym

Turns out, one of the best decisions I ever made was to do a complete 180 on my health. I remember so well how sluggish and old I felt in my early 40s. It wasn’t even on my radar to exercise to feel younger. I didn’t realize the benefits of exercise at...