Green Tea for Weight Loss or Not?

Green Tea for Weight Loss or Not?

Green tea for weight loss is not anything new, right? Green tea has been around for a very long time and held in high esteem for helping women lose weight. I decided to dig into the facts about weight loss using green tea. Ingredients in Green Tea for Weight Loss...
What if You Could Get Paid Big Money to Exercise?

What if You Could Get Paid Big Money to Exercise?

Exercise goes hand in hand with losing weight, but there are more benefits of exercise you may not have thought about. Of course, most of us are familiar with the fact that exercise improves heart health, reduces stress, makes you more productive and even an overall...
How the Sugar Industry Duped Us All for 50 Years

How the Sugar Industry Duped Us All for 50 Years

Wow, we have been duped all of these years…50 years now. The NY Times has issued an article explaining how the sugar industry paid Harvard researchers to point the finger at saturated fat instead of sugar for heart disease. No, this isn’t a movie, this...
My Personal Experience with Torn Bulging Discs

My Personal Experience with Torn Bulging Discs

                    Bulging discs can be very common for women over 40, especially active women over 40. I have several friends who are suffering with L4-L5 and L5-S1 bulging discs or who know other people with this issue. The answer is not to live with the pain. I...