Preventing Back Pain in Fit Women Over 40

Preventing Back Pain in Fit Women Over 40

After my second disc surgery on my neck in 2 years, the doctor told me I had degenerative disc disease. Five years ago a disc in my lower back slipped out of place. If you have experienced this, you know how limiting this pain can be on your day to day activities. It...
How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

Would you believe I am sitting on an airplane right now the sickest I have been in years? Yes, it’s true. I am popping Halls Cough Drops like candy to keep my coughing to a minimum. For those who had to sit beside me on the planes, my biggest apology to you if...
Prolonged Sitting is Killing You

Prolonged Sitting is Killing You

One of our favorite leisure activities needs to be dramatically reduced…and for good reason. Prolonged sitting or physical inactivity is the 4th leading risk factor for death according to the World Health Organization. ¬†Chronic prolonged sitting has the same...
The 411 on Staying Hydrated

The 411 on Staying Hydrated

Feeling fatigued? Dizzy? Having trouble concentrating? Symptoms of nausea? If you answered yes to any of these, you could be one of the 75% of Americans who are dehydrated. Staying hydrated is much more important than you realize. There are loads of reasons to stay...