Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like you just looked in the mirror one day and overnight you gained 30 lbs. You try to lose...
Green Tea for Weight Loss or Not?

Green Tea for Weight Loss or Not?

Green tea for weight loss is not anything new, right? Green tea has been around for a very long time and held in high esteem for helping women lose weight. I decided to dig into the facts about weight loss using green tea. Ingredients in Green Tea for Weight Loss...
Andrew and I are Letting You in On Our Life Changing Secret

Andrew and I are Letting You in On Our Life Changing Secret

I didn’t think aging would be an issue until I aged. The older I get, taking care of my body becomes more important to me. The number “40” wasn’t too much of a big deal, but the big 5 – 0 coming up fast is not appealing. Giving an...
My Deodorant Stopped Working: Now What…Going Natural or Bare?

My Deodorant Stopped Working: Now What…Going Natural or Bare?

It’s not a subject most of us bring up easily over lunch with our friends. Who wants to admit how bad they smell after a workout even after loading up on deodorant several times. When my deodorant stopped working it was difficult to determine if the smell was me...
Are Sugar Substitutes Really Better for You Than Cane Sugar?

Are Sugar Substitutes Really Better for You Than Cane Sugar?

Sugar substitutes have been in the spotlight for a while now as many people have been trying to cut sugar out in the name of living a healthier lifestyle. But how much better are the sugar substitutes?     Sugar has been a long time favorite of mine. It was...