Taking Time for Yourself is More Important than You Might Think

Taking Time for Yourself is More Important than You Might Think

As a mom, you could easily spend your every waking minute on doing for others, without taking time for yourself. There’s a problem with that, and I didn’t learn that lesson until my 40s.   I love being a mom, especially when my children were young. I...
Is Your Sleep Loss Causing Weight Gain During Menopause?

Is Your Sleep Loss Causing Weight Gain During Menopause?

Sleep loss causing weight gain during menopause is more common than you may realize. Whether you’re in peri-menopause, menopause or post-menopause, you might be experiencing trouble falling asleep or even staying asleep contributing to sleep loss causing weight...
What if You Could Get Paid Big Money to Exercise?

What if You Could Get Paid Big Money to Exercise?

Exercise goes hand in hand with losing weight, but there are more benefits of exercise you may not have thought about. Of course, most of us are familiar with the fact that exercise improves heart health, reduces stress, makes you more productive and even an overall...
How the Sugar Industry Duped Us All for 50 Years

How the Sugar Industry Duped Us All for 50 Years

Wow, we have been duped all of these years…50 years now. The NY Times has issued an article explaining how the sugar industry paid Harvard researchers to point the finger at saturated fat instead of sugar for heart disease. No, this isn’t a movie, this...
My Personal Experience with Torn Bulging Discs

My Personal Experience with Torn Bulging Discs

                    Bulging discs can be very common for women over 40, especially active women over 40. I have several friends who are suffering with L4-L5 and L5-S1 bulging discs or who know other people with this...
Friday Faves + Big Announcement

Friday Faves + Big Announcement

Happy, happy Friday Friends! Another weekend is coming our way in a few hours! An update on the forever ongoing back issue…I had my MRI on Tuesday, saw the doctor for the results on Wednesday. Not a great back, (thanks for the genes, Dad)…some arthritis...