Tackling the Back Pain Head On + MRI Prep Tips

Tackling the Back Pain Head On + MRI Prep Tips

Hello from injury sofa again! If you’ve had an injury that has kept you from doing the things you like doing, I know you can relate right now. While most of the time I can keep in mind this is only very temporary, sometimes I let a little discouragement crept...
Why Lifting Weights is an Absolute Must for Women Over 40

Why Lifting Weights is an Absolute Must for Women Over 40

If you value your health, but you aren’t lifting weights, you may be missing some key elements of a healthy lifestyle. For women over 40, weight lifting for health is vital.       Here’s another new one for me…lifting weights…and...
The Only Supplements for Weight Loss for Women Over 40

The Only Supplements for Weight Loss for Women Over 40

Don’t run from me because I said the words¬†supplements for weight loss. Years ago, I would have surely run in the other direction if someone tried to tell me about any supplements.     To say I was a little skeptical is an understatement until I tried...
Women Over 40: This Warm Up Mistake Will Cause Injury

Women Over 40: This Warm Up Mistake Will Cause Injury

                    Most of us grew up with PE classes that taught us how to exercise. Warming up meant the ever so common runner’s lunges and hamstring stretches, among others. Now we know those are best left...