Get Motivated and Stay Motivated to Lose Weight with Exercise

Get Motivated and Stay Motivated to Lose Weight with Exercise

Staying motivated to lose weight with exercise and healthy eating can be difficult at times. It is easy to get caught up in a cycle of ups and downs that lead to the scale going up and down.     Losing weight and keeping it off takes consistency and patience. Support...
7 Ways to Make Your Weight Loss Resolutions Stick

7 Ways to Make Your Weight Loss Resolutions Stick

Weight loss resolutions are always a tricky subject. How many people really keep them for even 3 months? 1 month? 1 week? New Year’s weight loss resolutions are usually the habits you know you should have broken long ago but haven’t been able to do it....
I’m a Fitness Blogger and I’m Living a Lie?

I’m a Fitness Blogger and I’m Living a Lie?

  Have you read my blog? Lots of workout tips, motivation, recipes, favorite smoothies, favorite workout clothing, tips on traveling, you name it, there are resources available to live a healthy life. In the best of times I have exercised for hours a day, in the worst...
Common Diet Mistakes That Slow Weight Loss for Women Over 40

Common Diet Mistakes That Slow Weight Loss for Women Over 40

As women over 40, changing life long habits can be difficult, but not impossible. These common diet mistakes can slow weight loss and leave you feeling discouraged. Knowledge is power. Common Diet Mistakes Consistency is a Problem First, don’t consider this a...
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