How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

How Siggi’s Yogurt Stole My Heart + Siggi’s Giveaway

Have you tried Siggi’s Yogurt yet? If you aren’t buying Siggi’s exclusively yet, then I know the answer is no. Once you try it, there’s no going back. Like many women over 40, I still consider myself new to the fitness world…I am only 2-3...
Essential Fitness Equipment + Fitness Apparel for Women Over 40

Essential Fitness Equipment + Fitness Apparel for Women Over 40

Hooray for day 12 of our 30 Day Workout Challenge!! Congratulations for getting up extra early to workout! Bravo to you for going to bed earlier to catch some much needed extra Zzzs! Way to be a good health promoter for drinking water all throughout the day! A whole...
Last Minute Gift Ideas for the Fitness Lovers in Your Life

Last Minute Gift Ideas for the Fitness Lovers in Your Life

I’m sitting on the floor next to my golden retriever who gets into everything. He has gotten better in the past few months, but has some anxiety issues which cause him to look for trouble. In his short life of almost 7 years, he has had 3 intestinal blockage...
Women Over 40 Workout Session with Victoria’s Secret Models

Women Over 40 Workout Session with Victoria’s Secret Models

Okay, for those of you who may be skeptical, yes, women over 40 can workout like Victoria’s Secret models. With all of the hype from their fashion show recently, a couple of videos interviewing their trainers popped up on my Facebook feed. Of course, the...
Workouts for Women Over 40: P90X3 CVX

Workouts for Women Over 40: P90X3 CVX

Workouts for women over 40 are whatever will get you up and moving. My workout today is from the collection at Beachbody.     I love Fall days like today. A perfect day for being outside. Our son, Ian had a baseball tournament over the weekend. He pitched in the first...