Post Workout Meal: What You Should Know

Post Workout Meal: What You Should Know

So you’ve just worked out…now what? If you are just starting to workout, you should know how important your post workout¬†meal is. It’s one of the key elements to getting into shape. It’s time for your post workout protein! Your muscles have...
How I Used Meal Replacement Shakes for Weight Loss After 40

How I Used Meal Replacement Shakes for Weight Loss After 40

I often get asked how I used meal replacement shakes for weight loss after 40. It’s a fact weight loss after 40 can be very difficult for so many reasons. At age 42, I decided not to be a stereotypical middle-aged woman who was overweight and couldn’t keep...
Walking for Weight Loss: 5 Things Never to Leave Home Without

Walking for Weight Loss: 5 Things Never to Leave Home Without

What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn’t happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren’t prepared with these 5...
Carb Cycling for Women Who Love Carbs

Carb Cycling for Women Who Love Carbs

Looking back at the beginning of my weight loss, I was carb cycling to lose weight and didn’t even realize it. Prior to 2013, my normal daily diet was carbs, carbs, and more carbs. Problem was, after 40, that also meant pounds, pounds and more pounds. That was...
A Must Read: Ground Turkey vs Ground Beef?

A Must Read: Ground Turkey vs Ground Beef?

Ground beef vs ground turkey? I can still remember standing in the meat department looking at the reportedly healthier choice ground turkey. I had been buying ground beef for years and loved everything about red meat. But, I wanted to be healthy. I wanted to be a...