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Stop Sugar Cravings with this Easy 21 Day Keto Challenge

Stop Sugar Cravings with this Easy 21 Day Keto Challenge

Women in my group often ask how to lose weight after 40 more easily and keep it off. After 40 our body changes and one day bam, we catch a glimpse in the mirror and realize we don’t recognize our own body anymore. We desperately begin trying to lose weight and...
How to Use a Treadmill Effectively for Weight Loss

How to Use a Treadmill Effectively for Weight Loss

If you are new to the treadmill fitness scene, you are probably wondering how to use a treadmill effectively for weight loss or to increase your cardio health. Treadmills are so common because they are a great way to burn fat, especially at the beginning of a health...
Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like you just looked in the mirror one day and overnight you gained 30 lbs. You try to lose...
Fast and Fun Cardio Workouts for Women that’s Not Running

Fast and Fun Cardio Workouts for Women that’s Not Running

Cardio is the best way to get yourself into that fat burning zone and, usually, that is where most of us want to be. When you hear the word cardio, do you think of running? Yeah, me too and running definitely is NOT my favorite way to workout. However, there are other...
5 Ways to Get More Chia Seeds Into Your Meals

5 Ways to Get More Chia Seeds Into Your Meals

Ever feel like health food recommendations are too much to manage? Chia seeds, couscous, quinoa, hemp seeds, MCT oil, and the list goes on and on. What’s the best way to eat chia seeds for weight loss and better health? If you are like me, I had not even heard...
7 Best Brain Healthy Foods You Should be Eating

7 Best Brain Healthy Foods You Should be Eating

Do you ever feel foggy, like your brain isn’t as clear as it can be? Do you have trouble remembering things and feel like you cannot follow difficult thoughts? We all feel this way every once and a while, but did you know that often it could be linked to what you eat?...