Effective Treadmill Workouts for Any Fitness Level

Effective Treadmill Workouts for Any Fitness Level

Treadmill workouts are a popular choice for improving cardiovascular fitness as well as losing weight. There are so many beneficial ways to use a treadmill for getting into shape and staying fit for all levels of fitness. The right workout plan can make exercise more...
Hate Cardio? This Has Changed My Cardio Workouts Forever

Hate Cardio? This Has Changed My Cardio Workouts Forever

I hated cardio until this changed my life, and I think it’ll change your life too. Cardio workouts for women typically mean running or walking on a treadmill or outside. I don’t like running or walking on a treadmill and walking outside when it’s...
Why Weight Loss Challenges Can Help You Lose Weight

Why Weight Loss Challenges Can Help You Lose Weight

We have become a society of immediate rewards. When we don’t see quick weight loss many people give up feeling losing weight is hard and impossible. It leads to trying different diets such as keto, paleo, carb cycling or whatever else is the end all of diets....