Carb Cycling for Women Who Love Carbs

Carb Cycling for Women Who Love Carbs

Looking back at the beginning of my weight loss, I was carb cycling to lose weight and didn’t even realize it. Prior to 2013, my normal daily diet was carbs, carbs, and more carbs. Problem was, after 40, that also meant pounds, pounds and more pounds. That was...
On Your Mark, Get Set….Lose Weight

On Your Mark, Get Set….Lose Weight

                    Ready to lose weight in July? So excited about what I am working on for you! It’s a little surprise…but I will say it will be something to help you with implementing some healthy sustainable habits to get you, or keep you on track for...