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Are Thinner Thighs Just Impossible for Women Over 40?

Are Thinner Thighs Just Impossible for Women Over 40?

I am on a mission. A mission to have leaner, thinner thighs with some great leg workouts. Thick thighs have always been my problem area. Some have a large stomach, I have thick thighs. I have tried not working my legs too much to keep from too much muscle building,...
Post Workout Meal: What You Should Know

Post Workout Meal: What You Should Know

So you’ve just worked out…now what? If you are just starting to workout, you should know how important your post workout¬†meal is. It’s one of the key elements to getting into shape. It’s time for your post workout protein! Your muscles have...
A Must Read: Ground Turkey vs Ground Beef?

A Must Read: Ground Turkey vs Ground Beef?

Ground beef vs ground turkey? I can still remember standing in the meat department looking at the reportedly healthier choice ground turkey. I had been buying ground beef for years and loved everything about red meat. But, I wanted to be healthy. I wanted to be a...