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Accelerate Weight Loss by Eating This Properly Every Day

Accelerate Weight Loss by Eating This Properly Every Day

  If someone told you there is a way to accelerate weight loss, would you be interested? There is a way to lose weight faster, and it has to do with nutrition. Daily nutrition for women over 40 to lose fat and tone muscles doesn’t have to be complicated....
How the Sugar Industry Duped Us All for 50 Years

How the Sugar Industry Duped Us All for 50 Years

Wow, we have been duped all of these years…50 years now. The NY Times has issued an article explaining how the sugar industry paid Harvard researchers to point the finger at saturated fat instead of sugar for heart disease. No, this isn’t a movie, this...
Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight....
Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal prepping tips from someone who doesn’t like leftovers? Here’s how you can be prepared and eat food that tastes fresh.     I am totally on board with having fresh healthy food at your fingertips when you get hungry to help prevent...