How the Sugar Industry Duped Us All for 50 Years

How the Sugar Industry Duped Us All for 50 Years

Wow, we have been duped all of these years…50 years now. The NY Times has issued an article explaining how the sugar industry paid Harvard researchers to point the finger at saturated fat instead of sugar for heart disease. No, this isn’t a movie, this...
Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy Weight Loss Foods that Replaced My Favorite Junk Foods

Healthy weight loss foods are imperative to a healthy lifestyle. When I started on this journey, I didn’t realize my eating habits would be changing indefinitely. It was clear that I had to break up with my favorite junk foods, at least until I lost the weight....
Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal Prepping Tips Even For Those Who Don’t Really Like It

Meal prepping tips from someone who doesn’t like leftovers? Here’s how you can be prepared and eat food that tastes fresh.     I am totally on board with having fresh healthy food at your fingertips when you get hungry to help prevent...
Personal Experience with the Benefits of Chia Seeds

Personal Experience with the Benefits of Chia Seeds

                    The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss....