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Personal Experience with the Benefits of Chia Seeds

Personal Experience with the Benefits of Chia Seeds

                    The benefits of chia seeds are a bit controversial. I have read reports that did not prove chia seeds were beneficial to weight loss but many do claim it is a great superfood for weight loss....
Kick the Emotional Eating to the Curb Forever

Kick the Emotional Eating to the Curb Forever

                    Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice cream when we aced a test or did a great job on a task. Many of us continued that tradition...
Food Motivation: What’s In My Fridge? It All Starts Here

Food Motivation: What’s In My Fridge? It All Starts Here

Sure, I would love to have doughnuts and cheesecake every day…shoot, I would settle for once a week, but obviously, we know we can’t have both a younger, healthier self AND all of the junk food we want. There are a couple of peaks that have to be reached...
Meal Prep Made Easy + Yummy

Meal Prep Made Easy + Yummy

Meal prep made easy AND yummy. Anything that says meal and easy in the same sentence is right up my alley. The problem with meal prep for me is I don’t like leftovers in general, so the idea of putting several days of meals together to eat all week has never...
Couscous vs Quinoa: Which Should You be Feeding Your Family?

Couscous vs Quinoa: Which Should You be Feeding Your Family?

Couscous vs quinoa is a great question for those of us just starting to eat healthier after 40. It was mashed potatoes and pasta as staples until a few years ago at our house. As I have transitioned to healthier meals, couscous and quinoa have made it to my shopping...