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13 Tips for a Guilt Free Thanksgiving for Women Over 40

13 Tips for a Guilt Free Thanksgiving for Women Over 40

Ladies, here is the ultimate guide to having a guilt free Thanksgiving. It is possible to have our cake and eat it too. I cannot wait until Thanksgiving. My husband, Andrew, roasts the best turkey I’ve ever eaten on the BBQ grill. I am usually not a huge fan of...
3 Delicious Foods That Will Change Your Life

3 Delicious Foods That Will Change Your Life

3 Delicious foods that will change your life? Absolutely! We take for granted the benefits of good food and often turn a blind eye to what poor choices of food do to our bodies. When we educate ourselves with what to eat and why, we can make more of a conscious effort...
Holiday Meal Cheat: Avoid or Indulge

Holiday Meal Cheat: Avoid or Indulge

It’s Labor Day and you’ve been invited to the neighborhood cookout or otherwise known as a potential meal cheat. Walking out the door, you can smell the grill as if it’s in your own yard. You can already visualize what the tables will look like. Hot...