How to Lose Weight Quickly Before Vacation and Keep it Off

How to Lose Weight Quickly Before Vacation and Keep it Off

I get it. Spring break is less than a month away and you’ve just realized your diet hasn’t been working. No worries, this lose weight quickly before vacation isn’t as difficult as you think!   If you are really serious about wanting to lose...
The Most Crucial Lessons I Learned Losing Weight After 40

The Most Crucial Lessons I Learned Losing Weight After 40

If anyone would have told me 5 years ago that I would be in the best shape of my life in my 40s, I would have certainly laughed at them. I would not have thought losing weight after 40 was an option, and being fit and strong was out of the question. From Overweight to...
Top 10 Weight Loss Tips for Women Over 40 in 2016

Top 10 Weight Loss Tips for Women Over 40 in 2016

While 2016 was a great year for growth, 2016 was also a great year for Fit Found Me readers to lose weight. There was a lot of talk about protein, collagen, loose skin after losing weight, reasons to workout, motivation to lose weight, weight loss tips, weight lifting...