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Are You Ready for the January Weight Loss Challenge?

Are You Ready for the January Weight Loss Challenge?

The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy level. That’s all planned out for you here at Fit Found Me! Get ready… It’s not a diet, it...
3 Things Every Dietitian Will Tell You to Do to Lose Weight

3 Things Every Dietitian Will Tell You to Do to Lose Weight

Losing weight, particularly after 40, is not an easy task. Most often than not, it requires relearning some basic eating habits. These 3 things every dietitian will tell you to do to lose weight will have you smiling at your scale and grabbing your skinny jeans in no...
Green Tea for Weight Loss or Not?

Green Tea for Weight Loss or Not?

Green tea for weight loss is not anything new, right? Green tea has been around for a very long time and held in high esteem for helping women lose weight. I decided to dig into the facts about weight loss using green tea. Ingredients in Green Tea for Weight Loss...