Best Fasted Cardio Workouts for Fast Weight Loss

Best Fasted Cardio Workouts for Fast Weight Loss

You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the best fasted cardio workouts will give you the variety needed to burn stubborn fat and keep you from burning out. If...
Will Fasted Cardio Burn Stubborn Belly Fat After 40?

Will Fasted Cardio Burn Stubborn Belly Fat After 40?

Is fasted cardio all it is hyped up to be? Cardio can be bad enough on its own, now we are supposed to fast before our treadmill workouts? The short answer is yes! That is if you are ready to lose belly fat or any other fat. Get ready to throw the old way of dieting...
Treadmill Workouts For Overweight Beginners

Treadmill Workouts For Overweight Beginners

Treadmill workouts for overweight beginners can be discouraging when first starting an exercise plan. Careful consideration should always be made to match the workout to your fitness level. A beginner’s exercise program should be challenging, not impossible. ...
How to Make An Amazing Greens Smoothie

How to Make An Amazing Greens Smoothie

The smoothie trend has definitely proved that it is not just a passing fad! We all love a good smoothie recipe. Smoothies are a great way to get in those extra vitamins and minerals that we all need, and we can even get our kids to drink them! Swinging by a smoothie...