Why It’s Impossible for Women Over 40 to Lose Weight: Part 1

Why It’s Impossible for Women Over 40 to Lose Weight: Part 1

It is possible for women over 40 to lose weight when removing these obstacles.   It can be impossible for women over 40 to lose weight without the right tools. Women over 40 can have a difficult time finding success to lose weight even after years of trying....
The Weekly Workout Plan: Do You Have One?

The Weekly Workout Plan: Do You Have One?

I feel my best self when I am on a weekly workout plan. I mean, I really feel great! Better than ever in my 30s, now I’m in my, ah-um…40s. Mentally and physically I have never felt better than when I am eating healthy and getting the exercise I need. Of...
3 Delicious Foods That Will Change Your Life

3 Delicious Foods That Will Change Your Life

3 Delicious foods that will change your life? Absolutely! We take for granted the benefits of good food and often turn a blind eye to what poor choices of food do to our bodies. When we educate ourselves with what to eat and why, we can make more of a conscious effort...
100 Ways to Burn Calories Without Working Out

100 Ways to Burn Calories Without Working Out

                    Push-ups??? Planks?? 20 min on the treadmill??? Noooooooooo!!!!! If this is how you have been feeling, this is for you! Sometimes we can get overwhelmed or demotivated to lose weight by thinking...
Holiday Meal Cheat: Avoid or Indulge

Holiday Meal Cheat: Avoid or Indulge

It’s Labor Day and you’ve been invited to the neighborhood cookout or otherwise known as a potential meal cheat. Walking out the door, you can smell the grill as if it’s in your own yard. You can already visualize what the tables will look like. Hot...