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Weight Loss Support Group for Women Over 40: Helpful or Not?

Weight Loss Support Group for Women Over 40: Helpful or Not?

Remember the days of middle school? As young girls, we didn’t even go to the restroom without a friend. Everything we did, we did in groups. Truth be told ladies, as we are now in the women over 40 group, we still like to do things in groups. A group of friends...
13 Tips for a Guilt Free Thanksgiving for Women Over 40

13 Tips for a Guilt Free Thanksgiving for Women Over 40

Ladies, here is the ultimate guide to having a guilt free Thanksgiving. It is possible to have our cake and eat it too. I cannot wait until Thanksgiving. My husband, Andrew, roasts the best turkey I’ve ever eaten on the BBQ grill. I am usually not a huge fan of...