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Will Fasted Cardio Burn Stubborn Belly Fat After 40?

Will Fasted Cardio Burn Stubborn Belly Fat After 40?

Is fasted cardio all it is hyped up to be? Cardio can be bad enough on its own, now we are supposed to fast before our treadmill workouts? The short answer is yes! That is if you are ready to lose belly fat or any other fat. Get ready to throw the old way of dieting...
Treadmill Workouts For Overweight Beginners

Treadmill Workouts For Overweight Beginners

Treadmill workouts for overweight beginners can be discouraging when first starting an exercise plan. Careful consideration should always be made to match the workout to your fitness level. A beginner’s exercise program should be challenging, not impossible. ...
Are Thinner Thighs Just Impossible for Women Over 40?

Are Thinner Thighs Just Impossible for Women Over 40?

I am on a mission. A mission to have leaner, thinner thighs with some great leg workouts. Thick thighs have always been my problem area. Some have a large stomach, I have thick thighs. I have tried not working my legs too much to keep from too much muscle building,...
How to Make An Amazing Greens Smoothie

How to Make An Amazing Greens Smoothie

The smoothie trend has definitely proved that it is not just a passing fad! We all love a good smoothie recipe. Smoothies are a great way to get in those extra vitamins and minerals that we all need, and we can even get our kids to drink them! Swinging by a smoothie...
5 Fun Ways To Lose Your Mom Butt

5 Fun Ways To Lose Your Mom Butt

You gain a lot when you become a mom. Joy, happiness, a newfound sense of patience, cravings and oh yeah, don’t forget about your mom butt! Seriously, Mom Butt is real and so is the struggle to get rid of your mom butt. Reclaiming your body after a tremendous change...