A Must Read: Ground Turkey vs Ground Beef?

A Must Read: Ground Turkey vs Ground Beef?

Ground beef vs ground turkey? I can still remember standing in the meat department looking at the reportedly healthier choice ground turkey. I had been buying ground beef for years and loved everything about red meat. But, I wanted to be healthy. I wanted to be a...
How to Tighten Loose Skin After Weight Loss

How to Tighten Loose Skin After Weight Loss

You’ve lost weight. Congratulations! But, you didn’t count on having so much loose skin, right? There can be a big concern about how to tighten loose skin after weight loss. If you’re a woman over 40, you may have noticed your skin’s elasticity...
30 Day Water Challenge for Weight Loss + Printable

30 Day Water Challenge for Weight Loss + Printable

30 Day water challenge for weight loss? Years ago I would have laughed at the thought. At one time I was addicted to the Route 44 Dr. Pepper with Vanilla. Those Dr. Peppers were so good on a hot summer day. When I decided to lose weight, I knew drinking calories was...
Is Your Body Image Preventing Weight Loss Success?

Is Your Body Image Preventing Weight Loss Success?

Is your body image preventing weight loss success? If you loved your body image today, could you be more successful in your weight loss and healthy lifestyle goals? Is your body image the root of emotional and binge eating you are struggling with? Studies say yes, and...