Post Workout Meal: What You Should Know

Post Workout Meal: What You Should Know

So you’ve just worked out…now what? If you are just starting to workout, you should know how important your post workout meal is. It’s one of the key elements to getting into shape. It’s time for your post workout protein! Your muscles have...
Green Tea for Weight Loss or Not?

Green Tea for Weight Loss or Not?

Green tea for weight loss is not anything new, right? Green tea has been around for a very long time and held in high esteem for helping women lose weight. I decided to dig into the facts about weight loss using green tea. Ingredients in Green Tea for Weight Loss...
Accelerate Weight Loss by Eating This Properly Every Day

Accelerate Weight Loss by Eating This Properly Every Day

  If someone told you there is a way to accelerate weight loss, would you be interested? There is a way to lose weight faster, and it has to do with nutrition. Daily nutrition for women over 40 to lose fat and tone muscles doesn’t have to be complicated....