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Are You Ready for the January Weight Loss Challenge?

Are You Ready for the January Weight Loss Challenge?

The January Weight Loss Challenge is right around the corner! Lose weight, get back on track after holiday treats and get moving daily to increase your energy level. That’s all planned out for you here at Fit Found Me! Get ready… It’s not a diet, it...
3 Things Every Dietitian Will Tell You to Do to Lose Weight

3 Things Every Dietitian Will Tell You to Do to Lose Weight

Losing weight, particularly after 40, is not an easy task. Most often than not, it requires relearning some basic eating habits. These 3 things every dietitian will tell you to do to lose weight will have you smiling at your scale and grabbing your skinny jeans in no...
Common Diet Mistakes That Slow Weight Loss for Women Over 40

Common Diet Mistakes That Slow Weight Loss for Women Over 40

As women over 40, changing life long habits can be difficult, but not impossible. These common diet mistakes can slow weight loss and leave you feeling discouraged. Knowledge is power. Common Diet Mistakes Consistency is a Problem First, don’t consider this a...
5 Small Changes to Lose Weight for Women Over 40

5 Small Changes to Lose Weight for Women Over 40

Sometimes we make losing weight more complicated than it should be. You know, we have all done it. We have triedĀ cauliflower as the base for everything, gone no carbs, all carbs, counted points, no grains, no dairy and the list goes on when really, making small...