5 Small Changes to Lose Weight for Women Over 40

5 Small Changes to Lose Weight for Women Over 40

Sometimes we make losing weight more complicated than it should be. You know, we have all done it. We have tried cauliflower as the base for everything, gone no carbs, all carbs, counted points, no grains, no dairy and the list goes on when really, making small...
Kick the Emotional Eating to the Curb Forever

Kick the Emotional Eating to the Curb Forever

                    Emotional eating has been ingrained in many of us since we were little. As kids we were rewarded with ice cream when we aced a test or did a great job on a task. Many of us continued that tradition...
Fit Found Me Weight Loss Series for Women Over 40: Step 1

Fit Found Me Weight Loss Series for Women Over 40: Step 1

Who doesn’t need a few weight loss tips? Reach your weight loss goals when you implement the tips shared in the Fit Found Me Weight Loss Series exclusively for women over 40.       Woman, age 45, 35 lbs overweight, unhappy with body image and...
Winning the Battle to Lose the Last 10 Pounds

Winning the Battle to Lose the Last 10 Pounds

                    It’s so true, the last 10 pounds are the most difficult to lose! I don’t really judge myself by the scales, but what I’m struggling to lose is basically the equivalent of the last...