10 Ways Fit Healthy People Live Differently

10 Ways Fit Healthy People Live Differently

                    Ever look at a group of fit healthy people and wonder what makes them tick? What is it about fit healthy people that makes it look so easy for them to be thin and in shape? Well it’s not...
A Letter to the Discouraged Overweight Women Over 40

A Letter to the Discouraged Overweight Women Over 40

Dear Discouraged Overweight Women Over 40, I have been struggling a bit with what to write to help you with recently until I read a post on Facebook.       First, I am truly sorry you are feeling discouraged in your weight loss goals. It certainly...
Staying Active is Key to Staying Fit

Staying Active is Key to Staying Fit

It’s not a diet, it’s a lifestyle change. So true, but how do you change a lifestyle of 20, 30+ years? Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. haha I couldn’t help but throw a little...