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A Letter to the Discouraged Overweight Women Over 40

A Letter to the Discouraged Overweight Women Over 40

Dear Discouraged Overweight Women Over 40, I have been struggling a bit with what to write to help you with recently until I read a post on Facebook.       First, I am truly sorry you are feeling discouraged in your weight loss goals. It certainly...
Staying Active is Key to Staying Fit

Staying Active is Key to Staying Fit

It’s not a diet, it’s a lifestyle change. So true, but how do you change a lifestyle of 20, 30+ years? Staying active is key to staying fit because you body wants to be moving, muscles want to feel needed. haha I couldn’t help but throw a little...