Why It’s Impossible for Women Over 40 to Lose Weight: Part 1

Why It’s Impossible for Women Over 40 to Lose Weight: Part 1

It is possible for women over 40 to lose weight when removing these obstacles.   It can be impossible for women over 40 to lose weight without the right tools. Women over 40 can have a difficult time finding success to lose weight even after years of trying....
100 Ways to Burn Calories Without Working Out

100 Ways to Burn Calories Without Working Out

                    Push-ups??? Planks?? 20 min on the treadmill??? Noooooooooo!!!!! If this is how you have been feeling, this is for you! Sometimes we can get overwhelmed or demotivated to lose weight by thinking...
Sugar Addiction: How I Broke Free

Sugar Addiction: How I Broke Free

If you are like me, you love sugar. I love doughnuts, chocolate, pies, cakes, ice cream – practically anything with a high amount of sugar. I had a sugar addiction. Everyone knows you can’t really lose weight and eat the loads of sugar you’ve been...
How to Start a Successful Diet in 4 Easy Steps

How to Start a Successful Diet in 4 Easy Steps

There are many opinions on how to start and maintain a successful diet. How many diets have we all started only to fail within a few days? Food is not just food anymore. Food is social, soothing and a boredom buster. To successfully achieve a healthier lifestyle, we...
The 411 on Staying Hydrated

The 411 on Staying Hydrated

Feeling fatigued? Dizzy? Having trouble concentrating? Symptoms of nausea? If you answered yes to any of these, you could be one of the 75% of Americans who are dehydrated. Staying hydrated is much more important than you realize. There are loads of reasons to stay...
4 Reasons to Love Planks Today

4 Reasons to Love Planks Today

Admittedly, it was not love at first sight with planks. When I began getting into shape, planks were among the hardest exercise movement to do. Planks don’t mince words…they let you know right away how out of shape you are. They are like the teacher you...