Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and Weight Loss for Women Over 40: What You Need to Know

Menopause and weight loss are arch enemies…or so we are told to believe. Weight loss after 40 seems to come to a screeching halt after menopause symptoms start. It feels like you just looked in the mirror one day and overnight you gained 30 lbs. You try to lose...
37 Tips for the Best Way to Lose Weight for Women Over 40

37 Tips for the Best Way to Lose Weight for Women Over 40

                  This is a list you don’t want to miss. Many of you have asked for tips for the best way to lose weight. It took years for all of these to fall into place, but these are my habits and tidbits of what I have learned in the past few years. It took...
10 Ways Fit Healthy People Live Differently

10 Ways Fit Healthy People Live Differently

                    Ever look at a group of fit healthy people and wonder what makes them tick? What is it about fit healthy people that makes it look so easy for them to be thin and in shape? Well it’s not always just in their genetic makeup. I used to think...