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Exercises Throughout Your Day to Get Rid of Your Mom Butt

Exercises Throughout Your Day to Get Rid of Your Mom Butt

I am hooked on Grey’s Anatomy. Yesterday’s episode included a young woman having plastic surgery to enlarge her flat butt. (Yes, that episode was years ago but I am just now watching it on Netflix and loving every minute of it! Well, except when Izzy...
Reach Your Fitness Goals Without Going To The Gym

Reach Your Fitness Goals Without Going To The Gym

Do you want to up your fitness routine?  Are you ready to make a change in your health and fitness levels? How do you want to do this? You could join a gym, but is that really what you want to do? Whether you don’t have the time to get to the gym on a regular basis,...
Treadmill Dumbbell Workout for a Total Body Workout

Treadmill Dumbbell Workout for a Total Body Workout

This treadmill dumbbell workout is a great way to switch things up to maximize your fat burn for the day. Treadmill workouts can be so much more than just a walk. We all know how great the treadmill can be for cardio, but did you know that you can kick it up a notch?...
What are HIIT Workouts?

What are HIIT Workouts?

In the fitness world, there are quite a few different styles of training or exercise.  Many of these fitness styles have been proven to be successful and beneficial to those looking to lose weight and get fit. HIIT (High-Intensity Interval Training) has been an...
30 Day Leg Challenge for Slimming Thighs

30 Day Leg Challenge for Slimming Thighs

A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a squat and leg challenge like these are the workouts that also targets your mom butt. When you are trying...
This Planks for Beginners Challenge Will Help You with Weight Loss

This Planks for Beginners Challenge Will Help You with Weight Loss

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories....