Walking for Weight Loss: 5 Things Never to Leave Home Without

Walking for Weight Loss: 5 Things Never to Leave Home Without

What comes to your mind when thinking about walking for weight loss? Do you procrastinate until it doesn’t happen? Or do you look forward to it and never miss a day? If you make excuses NOT to walk, it could be because you aren’t prepared with these 5...
30 Day Fitness Challenge + Printable Calendar for Women Over 40

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!...
Losing Belly Fat after 40 with this Popular Plank Challenge

Losing Belly Fat after 40 with this Popular Plank Challenge

I can remember looking in the mirror around age 41 and seeing the belly fat. I tried to accept this as the new me, the middle-aged, over 40, size 16 woman that I didn’t recognize. I wasn’t ready to take the challenge of losing belly fat after 40…yet....
5 Minute Workouts for Beginners or Advanced to Tone Muscles

5 Minute Workouts for Beginners or Advanced to Tone Muscles

When all is crazy busy, you’re running around to get the bare necessities done, your day needs these 5 minute workouts because that is all you’ve got left. We had such a good Mother’s Day weekend and I hope you did also! The weather was crazy hot,...
How to Start Exercising if You’re Out of Shape After 40

How to Start Exercising if You’re Out of Shape After 40

When I was 41 and decided to lose weight I had to figure out how to start exercising from ground zero. I was so out of shape playing Just Dance had me ready to pass out. So, how do you start exercising if you’re out of shape after 40?  If you are having trouble...