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What are HIIT Workouts?

What are HIIT Workouts?

In the fitness world, there are quite a few different styles of training or exercise.  Many of these fitness styles have been proven to be successful and beneficial to those looking to lose weight and get fit. HIIT (High-Intensity Interval Training) has been an...
30 Day Leg Challenge for Slimming Thighs

30 Day Leg Challenge for Slimming Thighs

A 30 day leg challenge for slimming thighs can create beautiful sculpted legs that you will be excited to show off when warmer weather rolls around. The bonus to a squat and leg challenge like these are the workouts that also targets your mom butt. When you are trying...
This Planks for Beginners Challenge Will Help You with Weight Loss

This Planks for Beginners Challenge Will Help You with Weight Loss

Using this planks for beginners challenge as an addition to your weight loss plan is a great way to target different muscle groups in a short amount of time. One common mistake women over 40 make when losing weight is not using strength training to burn more calories....
What is a HIIT Treadmill Workout?

What is a HIIT Treadmill Workout?

What is a HIIT treadmill workout and more importantly, how can you use it to burn fat to lose weight? HIIT training has been a hot trend in the fitness world for a while now.  For those that are unfamiliar with it, HIIT stands for “High Intensity Interval Training.”...
Best Fasted Cardio Workouts for Fast Weight Loss

Best Fasted Cardio Workouts for Fast Weight Loss

You already know you can burn more calories with cardio if you are fasting, but no one wants to do the same cardio workouts every week. This list of the best fasted cardio workouts will give you the variety needed to burn stubborn fat and keep you from burning out. If...