5 Minute Workouts for Beginners or Advanced to Tone Muscles

5 Minute Workouts for Beginners or Advanced to Tone Muscles

When all is crazy busy, you’re running around to get the bare necessities done, your day needs these 5 minute workouts because that is all you’ve got left. We had such a good Mother’s Day weekend and I hope you did also! The weather was crazy hot,...
How to Start Exercising if You’re Out of Shape After 40

How to Start Exercising if You’re Out of Shape After 40

When I was 41 and decided to lose weight I had to figure out how to start exercising from ground zero. I was so out of shape playing Just Dance had me ready to pass out. So, how do you start exercising if you’re out of shape after 40?  If you are having trouble...
30 Minute No Equipment Needed Cardio Workout for Women Over 40

30 Minute No Equipment Needed Cardio Workout for Women Over 40

I love a fast moving workout that burns max calories. This 30 minute no equipment needed cardio workout for women over 40 will burn calories and melt fat away every time. Most of us love to hate cardio and often avoid them using our arsenal of excuses. This cardio...
Week 4 January Weight Loss Challenge | Fit Found Me

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...
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