30 Day Fitness Challenge + Printable Calendar for Women Over 40

30 Day Fitness Challenge + Printable Calendar for Women Over 40

Hi Guys! Are you all geared up to start the 30 Day Fitness Challenge? When I started out on my fitness journey it was workouts like these that really burned fat and toned my muscles. The exercises in this workout challenge are fast moving and less than 30 min a day!...
Week 4 January Weight Loss Challenge | Fit Found Me

Week 4 January Weight Loss Challenge | Fit Found Me

Woohoo!! You have 21 days of the January Weight Loss Challenge behind you! You have been so awesome in setting aside the time to workout every day and changing your eating habits. This week we are ending the challenge strong with some great workouts and...
January Week 2 Weight Loss Challenge: Toning Muscles

January Week 2 Weight Loss Challenge: Toning Muscles

It’s week 2 weight loss challenge,  toning, perfect for women over 40 like you! Toned muscles equal a slimmer, stronger, you with increased metabolism and help reduce everyday injuries. The first week of January weight loss challenge is in the books! I hope you...
Lose Weight with the 30 Day Plank Fat Burning Challenge

Lose Weight with the 30 Day Plank Fat Burning Challenge

This 30 day plank fat burning challenge will kickstart your weight loss efforts tenfold while only taking a couple of minutes a day. The plank exercise has been a long time favorite of mine. It tones your entire body while burning fat. This quick, but so effective...
How to Lose Weight by Walking: 30 Day Fat Burning Plan

How to Lose Weight by Walking: 30 Day Fat Burning Plan

How to lose weight by walking is one of the most common questions from women over 40. For beginners to exercise, a good walking for weight loss plan could be a good cardio workout. I love to walk in our neighborhood and to a nearby park. It’s a common walking...