Every woman over 40 wants lean, toned arms. This 30 day arm challenge will tone and strengthen with only a few minutes a couple of times per week, combined with a great nutritional and workout plan. While I am a firm believer in whole-body workouts and have had...
Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill. For the women over 40...
What do your arms say about you? Arm exercises can be easy to add to your routine a few times a week to lose arm fat for fabulous fit arms in time for swimsuit season! Our arms are among the places on our bodies as women over 40 that if not properly maintained, will...
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