How did you like the 30 Day Plank Challenge for super fat burning weight loss and body toning? Ready to focus on those thighs and butt now? Don’t be discouraged by the junk in your trunk this year when it’s time to put on your swimsuit. This 30 day butt...
Having a wake-up workout daily routine that you will always have time for can catapult your day into a metabolic dream. How you spend your morning sets the stage for the entire day and this cardio workout for women fits the bill. For the women over 40 who just...
I am on a mission. A mission to have leaner, thinner thighs with some great leg workouts. Thick thighs have always been my problem area. Some have a large stomach, I have thick thighs. I have tried not working my legs too much to keep from too much...
Okay, for those of you who may be skeptical, yes, women over 40 can workout like Victoria’s Secret models. With all of the hype from their fashion show recently, a couple of videos interviewing their trainers popped up on my Facebook feed. Of course, the...
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