Women Over 40: This Warm Up Mistake Will Cause Injury

Women Over 40: This Warm Up Mistake Will Cause Injury

                    Most of us grew up with PE classes that taught us how to exercise. Warming up meant the ever so common runner’s lunges and hamstring stretches, among others. Now we know those are best left...
Women Over 40 Workout Session with Victoria’s Secret Models

Women Over 40 Workout Session with Victoria’s Secret Models

Okay, for those of you who may be skeptical, yes, women over 40 can workout like Victoria’s Secret models. With all of the hype from their fashion show recently, a couple of videos interviewing their trainers popped up on my Facebook feed. Of course, the...
For the Love of Planks: 23 Plank Workouts

For the Love of Planks: 23 Plank Workouts

Okay, you asked for planks…ladies, have I got planks for you! Planks are a fabulous way to strengthen the core, get those abs and glutes into shape and help with balance. These 23 plank workouts at various degrees of difficulty are guaranteed to help you succeed...