Running for weight loss is a favorite activity for a lot of women over 40. This HIIT treadmill workout for beginners is a great way to get started and a great cardio workout for women! Many women over 40 are losing weight learning how to run and...
Tired of Not Losing Weight?
Join my FREE 30 day weight loss challenge for Women Over 40
Accountability, Nutrition, Motivation, Workouts and more!
Success! You will receive info on the challenge soon! Thanks for joining the team!!